Our Approach

We specialize in practical, solution-focused approaches to treatment that have been scientifically shown to be effective. We work with your strengths and internal resources to help you address the difficulties you experience. We do not view people as broken or needing to be fixed. Instead, we approach each individual client as bringing unique strengths, interests, and abilities which serve as the foundation for the particular treatment approach we choose. During the initial evaluation meeting, you and your therapist will discuss possible treatment options, develop clear realistic goals, and together come up with a plan that is right for you.

Click a box to learn more about our treatment approach

Biofeedback

Mindfulness

Mindfulness-based Biofeeback

Compassion-based Therapy

Health Psychology

Cognitive Behavioral Therapy for Insomnia

Trauma-focused Therapy

Performance Excellence Training

Choose Teletherapy or In-Person Sessions

We are seeing some people in-person in our Boston, MA office, and others via teletherapy. For in-person sessions, we are taking every precaution to keep you safe. You may choose a hybrid model where some sessions are conducted in person and some are conducted virtually. In-person sessions are particularly beneficial for those interested in biofeedback, allowing us to use state-of-the-art medical grade comprehensive biofeedback equipment. Contact us to set up an initial consultation and we can discuss the approach most beneficial for your needs.

Boston Center for Health
Psychology and Biofeedback